Monday’s Musings

Monday’s musings, unedited. What is it I need to know right now, right here Be happyIt’s easy to remember the pastthe happy memoriesthe good timesand it’s good to remember BUT don’t comparedon’t get lost in the past to where you are not living in the present Your presence is requested to be in the presentTo…

Musings

 I have always felt less than, the result of childhood trauma that has grown into limiting beliefs.  I have never fit in, a struggle between wanting to be part of a community, a tribe, but always holding back, hiding in solitude.   A memory comes to mind.  I remember the school bus.  I’m not sure…

Waking Up

I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…

Monday Meditation Journaling

A peacefulness came over me Pure light Felt a lightness in my heart Excitement for the day For the possibilities Is this happiness?! It is the way I used to feel before . . . .  A grayness breaks through the light What is this?  Am I feeling?  Am I thinking? All is well in…

Next Step in Healing

Retrieving the lost and/or stolen parts of my soul has been something I have been exploring for quite a while now. I even went as far as having a consultation with a Shaman who indicated that I am a candidate for this. I was told by my guides to wait. So I put it on…