Musings

 I have always felt less than, the result of childhood trauma that has grown into limiting beliefs.  I have never fit in, a struggle between wanting to be part of a community, a tribe, but always holding back, hiding in solitude.   A memory comes to mind.  I remember the school bus.  I’m not sure…

Waking Up

I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…

Monday Meditation Journaling

A peacefulness came over me Pure light Felt a lightness in my heart Excitement for the day For the possibilities Is this happiness?! It is the way I used to feel before . . . .  A grayness breaks through the light What is this?  Am I feeling?  Am I thinking? All is well in…

Next Step in Healing

Retrieving the lost and/or stolen parts of my soul has been something I have been exploring for quite a while now. I even went as far as having a consultation with a Shaman who indicated that I am a candidate for this. I was told by my guides to wait. So I put it on…

What’s the Point

Today is one of those days that I wallow in self-pity Anger, sadness, I give up, what’s the point I remember a necklace a couple of friends gave me shortly after Richard passed, it says Never Quit I remember the night I knelt by my bed sobbing, asking God to help me, give me strength…