Waking Up

I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…

Cloak of Darkness

My inquiry this morning doing my morning pages was am I capable of love? May I sit with you God and have a conversation. I am not a good conversationalist. I don’t know what to talk about. Can I just listen to what you have to tell me, share with me? You know my heart,…

Fearlessness

Today I pulled this card from The Illustrated Herbiary deck. My first thought was, so beautiful, a spiral (I think I’ve mentioned before I have a thing for spirals!). I then realized it was a labyrinth, the herb Thyme. Ha, somehow that made me chuckle, thyme/time/New Year’s Eve, another year upon us. This is what…

The Journey Continues

Putting the Pieces Together My spiritual journey began in 2016. The questions why am I here, what is my purpose started getting louder and louder. I participated in an online retreat, which I thought had to do with creativity, and it did, BUT it opened a door to energy healing, self-care, spirituality. Little did I…

Random Act of Kindness

A few months ago I participated in a postcard swap. I truly enjoyed creating the postcards AND of course receiving them. Love mail! It reminded me of when Richard was going through chemo I would leave affirmation cards throughout the hospital, on the park bench, or simply hand them out to patients. I had thought…