I have always felt less than, the result of childhood trauma that has grown into limiting beliefs. I have never fit in, a struggle between wanting to be part of a community, a tribe, but always holding back, hiding in solitude. A memory comes to mind. I remember the school bus. I’m not sure…
Waking Up
I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…
Monday Meditation Journaling
A peacefulness came over me Pure light Felt a lightness in my heart Excitement for the day For the possibilities Is this happiness?! It is the way I used to feel before . . . . A grayness breaks through the light What is this? Am I feeling? Am I thinking? All is well in…
Next Step in Healing
Retrieving the lost and/or stolen parts of my soul has been something I have been exploring for quite a while now. I even went as far as having a consultation with a Shaman who indicated that I am a candidate for this. I was told by my guides to wait. So I put it on…
