Morning Pages The Guardians

This morning I woke up feeling a little blah.  The sun was shining through the window and yet I couldn’t shake the feeling.  I got up, made my coffee and looked outside.  The hummingbirds (two) that have been greeting me every morning for the past week or so have not appeared the last two days. …

Morning Walk

Give your sadness, disappointment to me called the tree She stepped up and gently laid her hand upon the gnarly trunk Her ego popped up, what if others see you Her heart answered, let go of the ego She put both hands on the tree She felt, saw the tree pulling the negative energy out…

Waking Up

I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…

Color of Women

Wow, Intentional Creativity, nothing I would have thought I would be drawn too, but for over a year now I have been reconnecting to my inner self, searching for my path.  I know creativity is fundamental but being an artist and selling, although enticing, just wasn’t it. When I first found Shiloh Sophia I thought…