Morning Walk

Give your sadness, disappointment to me called the tree She stepped up and gently laid her hand upon the gnarly trunk Her ego popped up, what if others see you Her heart answered, let go of the ego She put both hands on the tree She felt, saw the tree pulling the negative energy out…

Waking Up

I had my first brain spotting session on Tuesday. Even though I read up on it and the therapist explained the process, I didn’t know how I would react. Would it work? “Brainspotting focuses the eye on a fixed gaze position . . . is based on the profound attunement of the therapist with the…

Color of Women

Wow, Intentional Creativity, nothing I would have thought I would be drawn too, but for over a year now I have been reconnecting to my inner self, searching for my path.  I know creativity is fundamental but being an artist and selling, although enticing, just wasn’t it. When I first found Shiloh Sophia I thought…

Trust The Journey

Not sure where to start, from the beginning would take too long.  I’ll just say I’m starting on a journey of discovery.  It’s never too late!  I’m sure many of you have wondered why am I here, what’s my path.  I’ve asked myself that quite a bit this last year.  It’s funny how things come…